'MUSIC: M4-Beats - Cyberpunk | Fan Made Soundtrack https://www.youtube.com/watch?v=2LQ0vJ89ZZs&ab_channel=M4-Beats _____________________________________________ As part of his routine prepping for a match, Fury sometimes runs 6 miles up a mountain, as much to test his mental strength as his physical strength. Fury hits the jump rope hard, doing all types of fast footwork combinations. He also does battle ropes. Fury spends hours every day shadowboxing, cardio, lifting weights and sparring. He does multiple sessions at the gym each day. Fury’s coaches have him lift heavy and do compound strength routines farther out from a match. As he approaches a bout, he’ll switch to lighter weights and work on explosiveness.'
Tags: motivation , training , boxing , tyson fury
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